Stress Less, Weigh Less by Holly Mosier

Author:Holly Mosier [Mosier, Holly]
Language: eng
Format: epub
ISBN: 978-1-60832-175-9
Publisher: Greenleaf Book Group
Published: 2011-01-15T00:00:00+00:00

DO WHATEVER WORKS

These chapters just scratch the surface on stress-reduction techniques. There are as many as there are individuals. What I’ve done is include the main tools that are most effective for me and the people with whom I’ve shared them. I don’t use all of them all of the time, but I do use some of them all of the time—like meditation and focused breathing—because I have found that my daily practice of these two things keeps me in a state of equilibrium at (almost) all times.

But there are countless options out there for you to reduce stress in ways that feel right for you. Once you find the ones that suit you, add them to your arsenal so you always have a stress antidote ready. What you do to relieve stress isn’t nearly as important as the fact that you’re doing it.

When I incorporate these stress-busters into my life, I feel terrific. Stress lessens, stress hormones dissipate, and I stop battling genuine physical cravings that make weight loss and control an uphill battle, doomed from the start. Now I’m ready to tackle the way I’m eating to optimize my successful weight loss.

In hindsight, if I had to do it all again, I would have dumped the diets. I would have found my favorite stress reducers, quickly worked them into my life in a consistent way, and then and only then would I have revamped the way I was eating. And that doesn’t take long! You can enjoy a big reduction in stress in a matter of days using the stress-management tools I have given you. Many people tell me they experience tremendous stress relief from the moment they start practicing even one of these marvelous little tools. You’ll be quickly primed and ready to revamp those eating habits so the weight starts sliding off. You’re gonna love this. It will be the first time you’ve lost weight with a smile on your face.

It’s obvious to me from my vantage point now that my path would have been much easier had I addressed stress before addressing my weight. Oh, well. At least you can benefit from my mistakes. I cleared a path for you, and now you can follow it.

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